Chuck or Cluck?
Now that you’ve got the grill fired up you don’t want to keep doing burgers. I know it tasted good, but there is a reason that chicken is the mainstay of diets. Grilled, skinless, chicken cooked quickly on a grill so it doesn’t dry out can be as flavorful as the fat filled burger. (even without the bun) It saves you a lot of calories too.
3 oz chicken breast = 140 calories, and 26.38g protein
3 oz extra lean ground beef = 224 calories, and 23g protein.
TODAY: SKIP THE BEEF.
Tags: diet and calories, diet portions, No Wheat Week, portion sizes, Reducing Calorie Intake
Daily Nag, Food Choices, Healthy Recipes | Diet Nag | 
May 7, 2010 6:25 am
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