No Bun Burger
Since we’re avoiding fried food this week, you probably are thinking of some grilled burgers. They’re great even without the bun. Unless it’s a great whole grain it actually doesn’t add a whole lot of taste anyway. So the calories and starch don’t get you much. Actually a knife and fork burger with the lettuce, tomato and pickle with ketchup and hot sauce is easier to eat than the same thing on a bun. On the bun a big sandwich like that tends to make us eat faster too. You’re trying not to end up wearing it all. As I’ve told you before you need to slow down to eat less.
TODAY: SKIP THE BURGER BUN.
Tags: calorie reduction, diet tips, fast food diet
Daily Nag, Food Choices, Healthy Recipes | Diet Nag | 
May 6, 2010 6:03 am
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