No Fry Week Starts Today

This week there will be no FRYday. Skip all fried food this week. I know it’s the most tempting and often the easiest thing to find on a menu but it really is not a good diet choice. It’s not just the calories it’s the high heat that maked deep fried foods bad. The coatings are mostly starch; so are potatoes (French fries). When the starches and sugars are browned in oil, they form Advanced Glycation End Products (AGE’s), that are carcinogens. So by skipping fried food this week you will do yourself good in more ways than one.

TODAY: EAT NO FRIED FOOD.