More Numbers To Make Walking Count
A study of sedentary older adults found that after walking for 45 minutes three times per week for six months they performed substantially better on several cognitive tasks than those who did other forms of exercise like stretching or strengthening. The study published in Nature said that reserachers think that their improved cardiorespiratory fitness increased blood flow to the brain, which helped improve brain function. So walking can enhance your mind and make your diet matter.
TODAY: WALK
October 22, 2009 6:31 am 
Subscribe