The Longest Day

Sure you probably thought the first day of dieting was the longest day. Well we’re reached that point in the in the year with the most daylight. Consider it your chance to get some exercise after dinner each evening. The weather isn’t  hindrance. It’s not too cold, the heat wanes in the evening, it should be a pleasant way to wrap up your day and get the habit going for the rest of the year. The days will get shorter but not for weeks. Take advantage of it while you can.

TODAY: START TAKING THAT EVENING WALK.